due thursady JC


We begin this week with how our bodies respond to stress.  We can see how God has made our bodies with the ability to deal with stress and how to de-stress.  We have been created with what science calls our “autonomic nervous system” which is made up of the sympathetic and parasympathetic nervous systems.  Our response to stress usually happens without our having to consciously do anything.  It helps us to decide if this is a “fight, flight, or fright” moment, which then leads to whatever action we take.  Then the parasympathetic nervous system takes over and helps our body go back to its normal state. 

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