read the 3 exercises, the pages are attached below:

1. exercise: spiral up! (p. 121)

2. exercise: “cancel” your negative thoughts (p. 122)

3. exercise: what triggers you? (p. 128-129)

then answer what your results were (e.g., how it felt to do the activity or practice and what information you gained from doing it), and how this will adjust the way you behave in the future. 

in summary, answer the what and how for each of the 3 exercises.

please write a 3 page paper