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<p>1. <strong>carbohydrates</strong>: they provide a<span class="editor_t__added__ltunj">fast</span><span class="editor_t__not_edited__wurp8">and</span>&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXX"&XX;easily&XX;/span&XX;&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXXXXXXX"></span&XX;<span class="XXXXXXXXXXXXXXXXXXXXXX"&XX;XXXXXXXXXX&XX;/span><span class="XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX">source XX XXXXXX, XXXXX is</span>&XX;span class="editor_t__added__ltunj">XXXXX&XX;/span&XX;&XX;span class="editor_t__not_edited__wurp8">for endurance</span&XX;<span XXXXX="editor_t__added__ltunj"&XX;events&XX;/span><span XXXXX="XXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;&XX;/span>&XX;span class="editor_t__added__ltunj"&XX;such</span&XX;&XX;span class="editor_t__not_edited__wurp8"&XX;&XX;/span&XX;&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXX"&XX;XX</span><span XXXXX="editor_t__not_edited_long__junnx">a race. the XXXXXXXXX in&XX;/span><span class="XXXXXXXXXXXXXXXXXXXXXX" &XX;XXX="" suggestion="" provided="" XX<="" span="">XXX XXXXXXXXXX provided by student X</span&XX;&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXXXXXXX"></span&XX;<span XXXXX="editor_t__not_edited_long__junnx"&XX;XX a XXXX XXXXXX XX carbohydrates.&XX;/span&XX;</p> <p>2. <XXXXXX>proteins</strong>: XXXX are&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXX"&XX;XXXXXXXXXXX</span>&XX;span class="XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;for XXXXXX XXXXXX and XXXXXXXX</span&XX;<span XXXXX="editor_t__added__ltunj">processes&XX;/span><span XXXXX="XXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;, XXXXXXXXXX&XX;/span&XX;<span class="editor_t__added__ltunj"&XX;XXXX&XX;/span>&XX;span class="editor_t__not_edited__wurp8">&XX;/span&XX;<span XXXXX="editor_t__added__ltunj">a</span><span XXXXX="XXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;XXXX involves&XX;/span&XX;<span class="editor_t__added__ltunj">hard</span><span class="editor_t__not_edited__wurp8">XXXXXXXX&XX;/span&XX;&XX;span class="XXXXXXXXXXXXXXXXXXXXXX"&XX;XXXX</span>&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXXXXXXX">. the meatballs</span&XX;<span XXXXX="editor_t__not_edited__wurp8"&XX;in XXXXXXX 2's suggestion</span><span XXXXX="XXXXXXXXXXXXXXXXXXXXXX"&XX;XXX a XXXXXX of XXXXXXX</span>&XX;span class="XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;.&XX;/span&XX;</p> <p><strong>XXX the other XXXXXXXX are</strong>&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXX"&XX;<XXXXXX>XXXXXXXXX</XXXXXX>:&XX;/span>&XX;span class="editor_t__not_edited__wurp8"&XX;<XX></span&XX;&XX;span XXXXX="editor_t__not_edited__wurp8"&XX;<XX></span>&XX;span class="XXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;- <XXXXXX>XXXXXXX X</XXXXXX>:</span><span class="editor_t__added__ltunj">although</span&XX;&XX;span class="XXXXXXXXXXXXXXXXXXXXXXXXXXX">XXXXXX</span&XX;&XX;span class="XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;XXXXX energy, they XXX XXX the most</span><span XXXXX="editor_t__added__ltunj"&XX;effective&XX;/span&XX;&XX;span class="editor_t__not_edited__wurp8"&XX;&XX;/span&XX;<span class="XXXXXXXXXXXXXXXXXXXXXX"&XX;source of XXXXXXXXX&XX;/span&XX;&XX;span class="XXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;energy</span>&XX;span class="XXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;XXX a XXXX the</span>&XX;span XXXXX="editor_t__added__ltunj"&XX;following</span><span class="XXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;day.</span><span class="XXXXXXXXXXXXXXXXXXXXXX">energy&XX;/span&XX;<span XXXXX="XXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;</span&XX;&XX;span XXXXX="editor_t__added__ltunj"&XX;produced&XX;/span&XX;&XX;span class="editor_t__not_edited__wurp8"&XX;</span>&XX;span class="XXXXXXXXXXXXXXXXXXXXXX">XXXX</span><span class="editor_t__not_edited__wurp8"&XX;</span>&XX;span XXXXX="editor_t__added__ltunj"&XX;carbohydrates</span&XX;&XX;span XXXXX="editor_t__not_edited__wurp8"&XX;&XX;/span&XX;&XX;span class="XXXXXXXXXXXXXXXXXXXXXX">XX</span>&XX;span XXXXX="editor_t__not_edited__wurp8">quick</span&XX;&XX;span class="XXXXXXXXXXXXXXXXXXXXXX">and&XX;/span>&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXXXXXXX"></span>&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXX"&XX;XXXXXXXXX&XX;/span&XX;&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;.</span>&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXX"&XX;XXXXXXXXX&XX;/span&XX;<span class="editor_t__not_edited__wurp8"&XX;, carbohydrates&XX;/span>&XX;span class="editor_t__added__ltunj"&XX;do</span><span class="editor_t__not_edited__wurp8"></span><span XXXXX="XXXXXXXXXXXXXXXXXXXXXX"&XX;not</span&XX;<span class="XXXXXXXXXXXXXXXXXXXXXXXXXXX">"build muscle"; proteins XXX&XX;/span><span class="XXXXXXXXXXXXXXXXXXXXXX">XXXXXXXX</span&XX;&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;&XX;/span&XX;<span class="XXXXXXXXXXXXXXXXXXXXXX">with&XX;/span&XX;&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXXXXXXX"></span&XX;<span class="editor_t__not_edited__wurp8"&XX;repair and growth&XX;/span><span class="editor_t__added__ltunj"&XX;XX XXXXXXX</span&XX;<span XXXXX="editor_t__not_edited_long__junnx"&XX;.&XX;/span&XX;</p> <p>- <XXXXXX>student X</XXXXXX>: while carbohydrates are XXXXXXXXX, XXX suggestion<span XXXXX="editor_t__added__ltunj">XXXX</span&XX;<span class="XXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;</span>&XX;span class="editor_t__added__ltunj"&XX;XXX XXXXXXX XXXXXX</span&XX;<span XXXXX="editor_t__not_edited__wurp8">XXXXXXX</span>&XX;span class="editor_t__not_edited__wurp8"&XX;&XX;/span>&XX;span XXXXX="editor_t__added__ltunj">XX&XX;/span&XX;<span class="editor_t__not_edited__wurp8"&XX;</span>&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXX">XXXX</span&XX;&XX;span XXXXX="editor_t__not_edited__wurp8"&XX;&XX;/span>&XX;span XXXXX="editor_t__added__ltunj">in</span&XX;&XX;span class="editor_t__not_edited__wurp8"&XX;</span>&XX;span class="editor_t__not_edited__wurp8">XXXXXX XXXXXX XXX XXXXXXXXXXX.</span&XX;<span XXXXX="editor_t__added__ltunj">an</span><span class="editor_t__not_edited__wurp8"&XX;</span&XX;<span XXXXX="XXXXXXXXXXXXXXXXXXXXXX">XXXXX&XX;/span>&XX;span XXXXX="editor_t__not_edited__wurp8"&XX;XXXX</span>&XX;span class="editor_t__added__ltunj"&XX;would&XX;/span>&XX;span class="editor_t__not_edited__wurp8">&XX;/span&XX;&XX;span XXXXX="editor_t__added__ltunj"&XX;XXXXXXX&XX;/span>&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXXXXXXX">XXXX&XX;/span&XX;<span class="XXXXXXXXXXXXXXXXXXXXXX">kinds of foods:&XX;/span><span class="XXXXXXXXXXXXXXXXXXXXXXXXXXX"&XX;XXXXXXXXXXXXX and XXXXXXXX</span&XX;&XX;span class="editor_t__added__ltunj">.</span>&XX;span XXXXX="editor_t__not_edited__wurp8"><XX>&XX;/span>&XX;span XXXXX="XXXXXXXXXXXXXXXXXXXXXXXXXXX"><XX></span><span class="XXXXXXXXXXXXXXXXXXXXXX">overall</span&XX;<span class="editor_t__not_edited_long__junnx"&XX;, a XXXXXXXXXXX XX XXXXXXXXXXXXX and XXXXXXXX XX ideal XXX pre-XXXX meals.</span></p><p></p>">
