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| Question Title: | Under normal conditions, the rhythms governed by the SCN are synchronize, but when people travel by air across several time zone |
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XXX, XXXXXX XXX being XXX-of-Sync
XX generally XXXXXXXXX XXX XXXX &XXXXX;rhythm’ with XXXXX, XXX it XXXX be an XXXXX XX XX do so with XXX word ‘biorhythm’ which XXXXXXXXX a pattern i.e. a change XX a system’s XXXXXXXXXX with time despite XXX XXXXXXXX lack of any sensory XXXXXX. Examples XXX XXXXXXXXX XX XXXXX, hibernation XX mammals, XXX. There XXX many XXXXXXX XXXXX last XXX XX hours i.e. XXX frequency XX XXX XXXXX XX a XXXXXX more, XXXX or XXXXXXX 24 hours. These rhythms XXX called &XXXXX;XXXXXXXXX&XXXXX; rhythms. (Wade, XXXXXX, Garry; 2014, pg. 140-XXX)
All XXXXXX XXXXXX XXX influenced XX XXXXXXXXX rhythms, but XXXX XXXX is XX interest XX the role circadian rhythms play in the sleep wake cycle XX human beings. It XX XXXXX XXXX that XXXXXXX is the XXXX productive XXXX followed by XXX XXXXX XXXXX. These XXX XXXXX which have XXXX XXXXXX by researchers XX actual XXXXXXXXX tests. This XXXXXXX to XX XXXXXXX. The magic is done by a group XX cells in the XXXXX which house our individual XXXXXXXXXX XXXXX. The clock in XXXXX XXX of us gets XXXXXXXX XXXX our senses, XXX tells us XXXXXXXXXXX. When light XXXXX, it is XXXX to sleep XXX XXXX XXXXX XXXXXXXXX and you XXX rested, one’s XXXXX XXXXXX. The XXXXXXXXXX clock&XXXXX;s XXXXXXX cells XX XXXXXX XXX Suprachiasmatic XXXXXXX. XXX SCN produces hormone XXXXXXXXX which it XXXXXXX inside XXX XXXXX. XXX production of this hormone XX regulated XX XXXXX or its XXXX. XXX XXX XXXXXXXX less XX this XXXXXXX XXXX XXXXX is on and more when it XX dark. (XXXX.) XXXXXXXXX, it XXXXXX XX XXXXXX that if you sleep XXXX XXX XXXXXX XX, XXXX treasury XX the melatonin hormone XXXX be XXXX XXX XXX XXXX. Logically, you XXXX XXXXXXXXXX XXX XXXX things which are brought XXXXX XX XXX XXXXXXX’s XXXX.
When XX move on XXXX one time zone to XXXXXXX, there is a difference XX time by a small amount, XX an XXXXXXXX we XXX XXXX a XXXXXX odd but it can be convinced easily. XXX XXXX XX XXXXX a XXXXXX of XXXX XXXXX at XXXXXXXXXX XXXXXX, XXX clock XXXX a XXXXXX woozy due to XXX huge XXXX change. Our clock is XXXXXXXXX us it is XXXX to XXXXX XXX XX XXXX XXXX, XX work. XXX SCN XX confused and XX feel exhausted and XXXXXX. XXX XXXXXXX XXX XX the depressing the XXXXX button, XX XXXX our computer&XXXXX;s XXX from XXXXXXX XX a different XXXXX and bring it back XX the starting point. This time at XXX XX, XXX XXXXXXX XX XXX confused, he XXXX XXXXXX. XXXXXXXXX, XXXX after a XXX XXXXX of sleep, XX get XX we XXXX become &XXXXX;in-sync with the XXXXX time. XXXX phenomenon XX called XXXXXX.
Reference:
XXXX,C. Tavris, C. XXXXX, X.A.(XXXX) . XXXXXXXXXX, 11 Ed. eBook Published XX Amazon.Com
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