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One of the most common causes of some sleep disturbances can be a change in a person’s typical sleep schedule.  This can be due to a variety of factors.  Some of the most common are individuals experiencing a change in a work shift schedule or also encountering jet lag after flying across numerous time zones. 

  • Reflect on a time when you either struggled with sleep disturbances due to jet lag or a change in your work shift. 
    • What symptoms did you experience?
    • Identify any suggestions  that may have been helpful to you at that time.
    • As you respond to others, consider other kinds of treatments or preparations that can be made to avoid, or deal with, sleep disturbances.

Support your work with scholarly academic resources, textbooks, or other sources provided.  Quoting or paraphrasing from any source in discussion posts requires APA format by including an in-text citation and listing the reference at the end of the post.

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